SK61 lessons~19 minEarn 3250 XPFree course

The Child Wakes Up

The Child Wakes Up Course focuses on sleep issues in children. It is for parents who are trying to understand why their child frequently wakes up and are looking for solutions to improve sleep habits.

5 chapters

Why does the child wake up every hour?1 min

Myth about the child who 'sleeps all night'1 min

When is waking normal and when is it concerning1 min

You are not a bad mom1 min

Summary of chapter 11 min

Child's sleep cycles – what happens at night1 min

Architecture of sleep1 min

Why can't the child fall asleep on their own after a micro-awakening1 min

Active and quiet sleep1 min

How much sleep does the child really need1 min

Summary of chapter 21 min

Causes of frequent waking by age1 min

Newborn (0–3 months)1 min

Infant 4–6 months: Sleep regression1 min

Infant 6–12 months1 min

Toddler 1–3 years1 min

Summary of chapter 31 min

Sleep environment – the basis of good sleep1 min

Temperature1 min

Light and darkness1 min

Noise and white noise1 min

Sleep place and safety1 min

Summary of chapter 41 min

Daily routine and its impact on night sleep1 min

Awake window – key concept1 min

Daytime naps and their impact on night1 min

Evening routine – anchor of night sleep1 min

Time to put to bed1 min

Summary of chapter 51 min

Nutrition, breastfeeding, and sleep1 min

Myth about a 'full belly' before sleep1 min

Breastfeeding and night waking1 min

Introducing solids and sleep1 min

Night feeding – when is it necessary and when is it a habit1 min

Summary of chapter 61 min

Practical methods to improve night sleep1 min

Fading method1 min

Chair method (gradual distancing of the chair)1 min

Controlled crying method (Ferber / graduated extinction)1 min

No-cry method (No-cry / attachment parenting)1 min

What all methods have in common1 min

Summary of chapter 71 min

How to survive as an exhausted mom1 min

What lack of sleep does to your body1 min

Survival strategies for night waking1 min

Emotional well-being – not a luxury, but a necessity1 min

What will help you in the toughest moments1 min

Summary of chapter 81 min

Sleep, relationships, and surroundings – when everyone gives advice1 min

When grandparents give advice1 min

Partner and night awakenings1 min

Social pressure and comparison1 min

Online groups and advice from the internet1 min

Summary of chapter 91 min

When to see a doctor1 min

Health reasons for night waking1 min

Warning signs – go to the doctor1 min

Sleep consultant – when it makes sense1 min

A mom who needs help is a brave mom1 min

Summary of chapter 101 min

Conclusion: The path to better sleep1 min

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✓5 chapters · 61 lessons

✓~19 min reading time

✓At your own pace, anytime